Consider this: your employees spend hours sitting at their desks. For most office workers, this amounts to about 180-230 hours a month spent sitting, and about 2100-2800 hours a year! Such a sedentary lifestyle goes against the natural modus Vivendi and inevitably results in health issues. Poor health among your employees, to put it nicely, is not very good for the productivity of your organization. Luckily, this trouble can be easily avoided.
There are many fixes being talked about currently, including a migration to standing desks, but not a lot of them deal with the simple solution – exercise! Exercise is healthy for you, but how do you fit a workout schedule in the office deadlines and cubicle space of your employees?
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Well, take a look at this article by Carey Goldberg on the CommonHealth website for a complete answer:
The Office Corner Workout: A Dozen Quickie Exercises You Can Do In Your Cubicle
No, you didn’t read the headline wrong. This is not the “corner office workout,” for the elite who occupy spacious private offices. This is the “office corner workout” for cubicle-dwelling plebes who occupy space only as wide as our arm-spans, and pop up like prairie dogs to confer with each other.
In our class, there’s often not enough floor space to do a push-up or a crunch without risk of being run over by an oblivious colleague’s office chair. But here, Rick DiScipio, assistant manager of Boston University’s FitRec Center, demonstrates the minimalist glory of the simple but powerful moves we can do at or near our desks. (If, that is, we can also establish a workplace culture that accepts our colleagues’ quiet exertions.) See full post here
Research suggests that breaking this sedentary routine for a few minutes of physical activity can boost the physical as well as mental well-being of employees. You’ll be surprised how effectively it augments the productivity of your organization. Another thing that helps increase office productivity is proper furniture. Offices that use well-built and ergonomic furniture report a higher performance rate per employee.
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